Frelighsburg, QC: Seasonal Yoga in the Taoist Tradition Wednesday evenings from 5:00–6:30. For more information, please contact me. Join us for a gentle class of both still and slowly flowing yoga postures adapted to the qualities and energies of the season. Each class will consist of an opening meditation, a mindful posture practice to foster the smooth flow of energy throughout the body, and a final restorative sequence to still the mind and open the heart. Participants will leave feeling centred, clear, and deeply refreshed. Investment: $15 per 1.5 hour class or $70 for 5 classes.
Eastern Townships, QC: private and small-group Yin yoga classes For more information and to book a session, pleasecontact me.
Private Yin classes for 1-3 people provide an opportunity to deepen your practice safely while skillfully adapting it to specific circumstances and conditions. Practice space, props, and herbal tea are provided. Classes can be arranged to take place in your home. Investment: $80 for 90 minutes (cost can be shared among participants: maximum 3 people)